- High Fibre
- No Added Sugar or Salt
- Suitable for Vegans
Wholegrain Rice Flakes (60%), Wholegrain Millet Flakes (23%), Linseeds (9%), Wholegrain Buckwheat Flakes (8%)
Hob: Cook for 4-8 minutes stirring constantly until the desired consistency is reached.
Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.
Typical values per 100 g
|Energy||1,634 kJ / 387kcal|
|of which saturates||0.9|
|of which monounsaturates||0.9|
|of which polyunsaturates||2.6|
|of which sugars||1|