Description
- High Fibre
- ·
- No Added Sugar or Salt
- ·
- Suitable for Vegans
Ingredients
Wholegrain Rice Flakes (60%), Wholegrain Millet Flakes (23%), Linseeds (9%), Wholegrain Buckwheat Flakes (8%)
Allergy Advice
Serving Suggestions
Hob: Cook for 4-8 minutes stirring constantly until the desired consistency is reached.
Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.
Typical values per 100 g
Energy | 1,634 kJ / 387kcal | |
Fat | 5.3 | |
of which saturates | 0.9 | |
of which Omega 3 | ||
Carbohydrate | 70.6 | |
of which sugars | 1 | |
Fibre | 6.7 | |
Protein | 10.8 | |
Salt | 0.02 | |