Gluten Free Mix (Oat Free)

£25.04

NET ZERO CARBON – Embedded CO2e per 100g: 74g. We fully offset CO2e by donating to Rainforest Saver.

PLASTIC FREE PACKAGING – Recyclable cardboard box and home compostable film.

SUPPORTS LOCAL FARMERS – We source all our oat, barley and rye flakes from British growers.

Description

Ingredients

100% organically grown ingredients

Alara Luxurious Gluten Free Porridge

Wholegrain Rice Flakes (38%), Corn Flakes (17%), Buckwheat Flakes (14%), Rice Bran (10%), Corn Grits (9%), Millet Flakes (7%), Puffed Amaranth (3%), Apple Pieces (2%).

Nutrition: Typical values per 100g Energy: 1,634kJ / 387kcal • Fat: 5.3g (of which saturates 0.9g) • Carbohydrates: 70.6g (of which sugars 1g) • Fibre: 6.7g • Protein: 10.8g • Salt: 0.02g

Alara Delight Gluten Free Organic Muesli

Sultanas (33%), Corn Flakes (17%), Sunflower Seeds (17%), Millet Puffed (15%), Rice Crispy Balls (7.5%), Hazelnuts Roasted (4.5%), Dates Chopped (4%), Apple Pieces (2%).

Nutrition: Typical values per 100g Energy: 1,731kJ / 411kcal • Fat: 12.2g (of which saturates 1.3g) • Carbohydrates: 63.6g (of which sugars 28.3g) • Fibre: 4.3g • Protein: 9.5g • Salt: 0.06g

Alara Fruit & Nut Gluten Free Muesli

Wholegrain Rice Flakes (24.5%), Soya Flakes (20.5%), Sultanas (16.5%), Flame Raisins (13%), Wholegrain Millet Flakes (8%), Chopped Dates (6.5%), Sunflower Seeds (4%), Chopped Apricots (4%), Chopped Brazil Nuts (2%), Roasted Chopped Hazelnuts (1%).

Nutrition: Typical values per 100g Energy: 1,653kJ / 392kcal • Fat: 9.6g (of which saturates 1.5g) • Carbohydrates: 60.8g (of which sugars 27.4g) • Fibre: 5.8g • Protein: 12.8g • Salt: 0.03g

Alara Active Life Gluten Free Organic Muesli

Pumpkin Seeds (20%), Sunflower Seeds (18%), Almonds (15%), Sultanas (12%), Linseed (10%), Buckwheat (10%), Chopped Dates (6%), Sunflower Seeds (4%), Chopped Apricots (4%), Apple Pieces (1%).

Nutrition: Typical values per 100g Energy: 2,034kJ / 487kcal • Fat: 23.7g (of which saturates 3.2g) • Carbohydrates: 47.2g (of which sugars 4.5g) • Fibre: 9.8g • Protein: 16.2g • Salt: 0.05g

Alara Goji & Cranberry Gluten Free Organic Muesli

Soya Flakes (21%), Sultanas (19%), Rice Flakes (13%), Sunflower Seeds (13%), Linseeds (10%), Raw Buckwheat (10%), Puffed Millet (5%), Pumpkin Seeds (2.5%), Puffed Quinoa (2.5%), Goji Berries (2%), Cranberries (2%).

Nutrition: Typical values per 100g Energy: 1,820kJ / 434kcal • Fat: 16.6g (of which saturates 2.2g) • Carbohydrates: 49.8g (of which sugars 17g) • Fibre: 8.9g • Protein: 17g • Salt: 0.09g

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in bold.
Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds.