Pertwood Organic Oats

Pertwood Organic Oats

Carefully grown and milled to ensure that every box is full of premium wholegrain jumbo oat flakes. Seriously healthy, totally organic.
Carefully grown and milled to ensure that every box is full of premium wholegrain jumbo oat flakes. Seriously healthy, totally organic.

Ingredients

Click on each ingredient for more information.
Oat Flakes
100% organically grown

Properties

Contains Wholegrains · Dairy Free Recipe · High Fibre (>8%) · High Proteins (>10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic
We promise 100% traceability of the oats we use, and guarantee they are from Pertwood Farm, Wiltshire. Pertwood Farm is one of the UKs longest certified by organic agriculture. Along with this organic state and the chalky nature of the ground, the oats are magnificently nutritious and quite unlike any other oats grown in England.

Interesting...

Preparing Our Porridge: We think the simplest way to make a delicious bowl of porridge is to take half a cup of oats and a full cup of milk or water (or even a mixture of the two). If cooking in a saucepan: mix together the oats and milk/water, bring the mix to the boil stirring occasionally and then simmer for a couple of minutes. Add brown sugar, cream or salt as preferred. If using a microwave: mix the oats and milk/water together in a microwaveable bowl. Heat in the microwave for 11/2 - 2 minutes at full power, remove from oven and stir. Cook for a further 2 minutes at half power. Feel free to adjust these times to suit the power of your microwave and your taste buds.

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1607kJ 
     384kCal 
Proteins 12g24%*
Carbohydrate 67g52%*
    Total Sugars 1.5g 
Total Fat 6.3g 
    Saturated 1.1mg 
    Monounsaturated 2mg 
    Polyunsaturated 2.3mg 
Dietary Fibre 9.8g33%*
Sodium Trace  
Thiamin 0.7mg88%*
Niacin 0.8mg10%*
Riboflavin 0.1mg9%*
Vitamin B6 0.1mg5%*
Folate 32mcg16%*
Vitamin E 0.7mg7%*
Vit K 3.2mcg5%*
Calcium 52mg10%*
Iron 4.2mg35%*
Magnesium 148mg49%*
Zinc 3mg30%*
Manganese 3.6mg180%*
Selenium 34mcg62%*
*RDA

Other products

Pertwood Organic Fruit and Seeds MuesliPertwood Organic Delicious Fruit MuesliPertwood Organic OatsPertwood Granola Sultana and Nuts
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