Pure Oats - Gluten Free Porridge

Pure Oats - Gluten Free Porridge

These pure wholegrain oats make delicious, hearty, gluten free porridge…

Prepare your porridge the way you like it most and relish every spoon! Comforting and delicious.

Porridge is regarded as one of the very best, most comforting breakfasts. It is full of essential nutrients and the complex carbohydrates in oats release energy slowly to keep you going for hours. Oats are also good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol.
Our oats are rolled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as a part of a healthy lifestyle.

Alara are the UK’s experts on muesli making them for over 35 years. We know a thing or two about gluten free products - Alara has the Coeliac Society licence number 1!

Every production batch is laboratory tested to ensure that this porridge is gluten free.


Click on each ingredient for more information.
Oat Flakes (100%)


Contains Wholegrains · Dairy Free Recipe · Gluten Free · High Fibre (>8%) · Hot cereal · Natural Sugars <10% · No Added Salt · No Added Sugar · Nut Free Recipe · Protein >10% · Vegan recipe · Vine Fruit Free recipe · Wheat Free Recipe
Most of gluten allergy sufferers can eat pure oats without any effect on their health. However, if you suffer from gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor. 

Gluten free. 
Produced in a factory that handles nuts, peanuts, soy and sesame seeds.


All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1607kJ 
Proteins 12g24%*
Carbohydrate 67g52%*
    Total Sugars 1.5g 
Total Fat 6.3g 
    Saturated 1.1mg 
    Monounsaturated 2mg 
    Polyunsaturated 2.3mg 
Dietary Fibre 9.8g33%*
Sodium Trace  
Thiamin 0.7mg88%*
Niacin 0.8mg10%*
Riboflavin 0.1mg9%*
Vitamin B6 0.1mg5%*
Folate 32mcg16%*
Vitamin E 0.7mg7%*
Vit K 3.2mcg5%*
Calcium 52mg10%*
Iron 4.2mg35%*
Magnesium 148mg49%*
Zinc 3mg30%*
Manganese 3.6mg180%*
Selenium 34mcg62%*

Other products

Crunchy Oats - Gluten Free GranolaPure Oats - Gluten Free PorridgeScottish Oats Organic Gluten Free GranolaScottish Oats Organic Gluten Free MuesliScottish Oats Organic Gluten Free PorridgeFruity Oats - Gluten Free MuesliActive Muesli  Gluten Free OrganicGluten Free Muesli with Goji Berries & Cranberries OrganicDelight Gluten Free Organic Muesli
Luxurious Gluten Free PorridgeLuxury Gluten Free MuesliOTE Superfoods - Dear Me Breakfast Without Cereals Organic Gluten Free
Copyright © 1998-2018 Alara Wholefoods Ltd Lets be Green!   |  Products   |  About Us   |  YOUR Muesli   |  Eat Well   |  Where to buy JW Web