Fruity Oats - Gluten Free Muesli

Gluten free, pure wholegrain oats mixed with sweet and juicy apricots, dates, raisins and seeds

Take this box of fruity oats and enjoy a mouth-watering sunny mixture of pure wholegrain oats, tangy apricots, sweet dates, raisins and wholesome seeds.

Alara are the UK’s experts on muesli making them for over 35 years. We know a thing or two about gluten free products - Alara has the Coeliac Society licence number 1!

Every production batch is laboratory tested to ensure that the muesli is gluten free.

Oats are full of essential nutrients and the complex carbohydrates release energy slowly to keep you going for hours. Oats are also good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol.
Our oats are rolled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as a part of a healthy lifestyle.

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Ingredients

Click on each ingredient for more information.

Oat Flakes (57%), Sultanas (18%), Sunflower Seeds (7%), Dates Chopped (5.7%), Raisins (5.7%), Linseeds (3.5%), Apricots Chopped (3%)

Properties

Contains Wholegrains · Dairy Free Recipe · Gluten Free · High Fibre (>8%) · High Proteins (>10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Vegan · Wheat Free Recipe

Most of gluten allergy sufferers can eat pure oats without any effect on their health. However, if you suffer from gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor.

Gluten free.
Produced in a factory that handles nuts, peanuts, soy and sesame seeds.

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values	per 100g
Energy	1549	kJ
	370	kCal
Proteins	10.1	g	20%*
Carbohydrate	65.6	g	50%*
Total Sugars	20.3	g
Total Fat	8.4	g
Saturated	1.1	mg
Monounsaturated	2.2	mg
Polyunsaturated	4.4	mg
Dietary Fibre	8.9	g	30%*
Sodium	Trace
Vitamin C	0.7	mg	2%*
Thiamin	0.6	mg	75%*
Niacin	1.1	mg	14%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.2	mg	10%*
Folate	46.5	mcg	23%*
Vitamin E	3	mg	30%*
VitA	112	IU	4%*
Vit K	3.1	mcg	5%*
Calcium	60.4	mg	12%*
Iron	3.7	mg	31%*
Magnesium	133	mg	44%*
Zinc	2.3	mg	23%*
Manganese	2.4	mg	120%*
Selenium	24.1	mcg	44%*
*RDA

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