Dreamy Oats Apple and Cinnamon Organic Porridge

Creamy smooth delicious porridge with apple and cinnamon naturally sweetened with sultanas

Delicious and pure, dreamy oats Apple and Cinnamon porridge contains ONLY wholegrain oats, apple pieces and real cinnamon for that lovely warm aroma, and sultanas for some extra natural sweetness. So creamy and yummy, it is a perfect hearty breakfast or an excellent snack for any time of the day.
Make your breakfast a pleasure!

Oats are a good source of solubile fibre and studies show that the inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol.

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Ingredients

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Oats Porridge (75%), Sultanas (16.5%), Apple pieces (7.5%), Cinnamon (1%)

100% Organic Ingredients

Properties

Contains Wholegrains · Dairy Free Recipe · High Fibre (>8%) · High Proteins (>10%) · Hot cereal · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Wheat Free Recipe

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values	per 100g
Energy	1497	kJ
	358	kCal
Proteins	9.6	g	19%*
Carbohydrate	69.1	g	53%*
Total Sugars	15.2	g
Total Fat	4.9	g
Saturated	0.8	mg
Monounsaturated	1.6	mg
Polyunsaturated	1.7	mg
Dietary Fibre	9.2	g	31%*
Sodium	Trace
Vitamin C	1	mg	3%*
Thiamin	0.6	mg	75%*
Niacin	0.8	mg	10%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.1	mg	5%*
Folate	25.1	mcg	13%*
Vitamin E	0.6	mg	6%*
VitA	2.8	IU
Vit K	3.5	mcg	5%*
Calcium	60.6	mg	12%*
Iron	3.9	mg	33%*
Magnesium	118	mg	39%*
Zinc	2.3	mg	23%*
Manganese	2.9	mg	145%*
Selenium	25.7	mcg	47%*
*RDA

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