OT Chocolate

organic English Oats with real cacao powder

Warning: OT Chocolate Porridge is so delicious that you may find yourself eating it for a snack, lunch, dinner….

Porridge is regarded as on of the very best, most comforting breakfasts. It is full of essential nutrients and the complex carbohydrates in oats release energy slowly to keep you going for hours. Oats are also high in soluble fibre. Studies show that the inclusion of oats as part of a diet low in saturated fat can help reduce blood cholesterol as part of a healthy lifestyle. What’s more, our oats are rolled from whole grains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods.

Our oats come from a collective of local, organic farmers and are milled for us just north of London.

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Ingredients

Click on each ingredient for more information.

Oat Flakes, Sugar Demerera, Cacao powder, Cinnamon

100% organically grown ingredients.

The oat flakes are sourced locally from South East England.

Properties

Balanced Nutrition · High Carb (>68%) · High Fibre (>8%) · High Proteins (>10%) · Hot cereal · Organic · Vegan

No Salt added
No Preservatives or Additives
No GM

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values	per 100g
Energy	1655	kJ
	396	kCal
Proteins	10.6	g	21%*
Carbohydrate	68.1	g	52%*
Total Sugars	14.2	g
Total Fat	8.7	g
Saturated	3.1	mg
Monounsaturated	2.8	mg
Polyunsaturated	2	mg
Dietary Fibre	8.9	g	30%*
Sodium	Trace
Vitamin C	0	mg
Thiamin	0.6	mg	75%*
Niacin	0.8	mg	10%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.1	mg	5%*
Folate	27.7	mcg	14%*
Vitamin E	0.6	mg	6%*
VitA	0.3	IU
Vit K	2.8	mcg	4%*
Calcium	51.5	mg	10%*
Iron	4.3	mg	36%*
Magnesium	141	mg	47%*
Zinc	2.9	mg	29%*
Manganese	3.2	mg	160%*
Selenium	28.1	mcg	51%*
*RDA

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