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| IngredientsClick on each ingredient for more information. Oat Flakes (25%), Rye Flakes (12.5%), Spelt Flakes (12.5%), Sultanas (12.5%), Sunflower Seeds (10%), Linseeds Golden (7%), Apricots Chopped (5%), Dates Chopped (5%), Pumpkin Seeds (4%), Buckwheat Raw (3%), Prunes diced (2%), Apple pieces (1.5%), Cinnamon (<1%) 100% organically grown ingredients.
The oat and rye flakes are sourced locally from South East England. PropertiesBalanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Proteins (>10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Really High Fibre (>10%) · Vegan Balanced Nutrition
No Preservatives or Additives
No GM
NutritionAll the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline. | Typical values | per 100g | | | | Energy | 1584 | kJ | | | | 379 | kCal | | | Proteins | 11.3 | g | 23%* | | Carbohydrate | 62.3 | g | 48%* | | Total Sugars | 15.8 | g | | | Total Fat | 11.6 | g | | | Saturated | 1.4 | mg | | | Monounsaturated | 2.7 | mg | | | Polyunsaturated | 6.5 | mg | | | Dietary Fibre | 10.4 | g | 35%* | | Sodium | Trace | | | | Vitamin C | 0.8 | mg | 3%* | | Thiamin | 0.5 | mg | 63%* | | Niacin | 2.3 | mg | 29%* | | Riboflavin | 0.1 | mg | 9%* | | Vitamin B6 | 0.3 | mg | 15%* | | Folate | 63.9 | mcg | 32%* | | Vitamin E | 4 | mg | 40%* | | VitA | 236 | IU | 8%* | | Vit K | 6.3 | mcg | 10%* | | Calcium | 63.7 | mg | 13%* | | Iron | 4.1 | mg | 34%* | | Magnesium | 160 | mg | 53%* | | Zinc | 2.6 | mg | 26%* | | Manganese | 2.8 | mg | 140%* | | Selenium | 20.8 | mcg | 38%* | | *RDA |
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