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| IngredientsClick on each ingredient for more information. PropertiesBalanced Nutrition · Contains Wholegrains · High Carb (>68%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Vegan
NutritionAll the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline. | Typical values | per 100g | | | | Energy | 1423 | kJ | | | | 340 | kCal | | | Proteins | 7.3 | g | 15%* | | Carbohydrate | 69 | g | 53%* | | Total Sugars | 23.8 | g | | | Total Fat | 4.4 | g | | | Saturated | 0.6 | mg | | | Monounsaturated | 1.1 | mg | | | Polyunsaturated | 2.3 | mg | | | Dietary Fibre | 7.5 | g | 25%* | | Sodium | Trace | | | | Vitamin C | 4.2 | mg | 14%* | | Thiamin | 0.4 | mg | 50%* | | Niacin | 2.3 | mg | 29%* | | Riboflavin | 0.1 | mg | 9%* | | Vitamin B6 | 0.2 | mg | 10%* | | Folate | 31.6 | mcg | 16%* | | Vitamin E | 1.8 | mg | 18%* | | VitA | 4.2 | IU | | | Vit K | 3.2 | mcg | 5%* | | Calcium | 49.3 | mg | 10%* | | Iron | 3 | mg | 25%* | | Magnesium | 95.5 | mg | 32%* | | Zinc | 1.8 | mg | 18%* | | Manganese | 2.1 | mg | 105%* | | Selenium | 14.4 | mcg | 26%* | | *RDA |
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