alara
date with cocoa

date with cocoa

with real Cacao nibs
Cocoa is one of the Super Foods very rich in antioxidants. It also is a remarkably good source of sulphur and magnesium, associated with beauty and mood enhancement. 

The distinctive chocolaty taste of cacao combined with the sweetness of dates, goodness of wholegrain flakes and nutritious seeds make this a delicious, crunchy, healthy breakfast.

Ingredients

Click on each ingredient for more information.
Oat Flakes (24.3%), Kamut flakes (12.1%), Sultanas (12.1%), Crispy Barley Flakes (9.7%), Dates Chopped (9.7%), Buckwheat Raw (6.8%), Rye Flakes (6.8%), Sunflower Seeds (6.8%), Cacao Nibs (4.9%), Prunes diced (3.9%), Cashews (2.9%)
100% organically grown ingredients.

The oat and rye flakes are sourced locally from South East England.

Properties

Balanced Nutrition · Dairy Free Recipe · High Fibre (>8%) · High Proteins (>10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Super Food · Vegan
Rich in Antioxidants 
No Preservatives or Additives  
No GM

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1588kJ 
     380kCal 
Proteins 9.9g20%*
Carbohydrate 66.3g51%*
    Total Sugars 16g 
Total Fat 9.7g 
    Saturated 2.5mg 
    Monounsaturated 2.9mg 
    Polyunsaturated 3.4mg 
Dietary Fibre 9.2g31%*
Sodium Trace  
Vitamin C 0.4mg1%*
Thiamin 0.5mg63%*
Niacin 2.6mg33%*
Riboflavin 0.1mg9%*
Vitamin B6 0.3mg15%*
Folate 41.5mcg21%*
Vitamin E 2.7mg27%*
VitA 74.9IU2%*
Vit K 6.4mcg10%*
Calcium 53.7mg11%*
Iron 3.9mg33%*
Magnesium 140mg47%*
Zinc 2.5mg25%*
Manganese 2.4mg120%*
Selenium 21.1mcg38%*
*RDA

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