Superfoods - Milled Linseeds with Goji Berries Organic

Great source of Omega 3, protein, fibre and anti-oxidants
Linseeds are becoming increasingly popular due to their fantastic nutritional properties.
They have substantial content of the omega-3 fatty acid ALA, which contributes to the maintenance of normal blood cholesterol levels. Beneficial effect is obtained with a daily intake of 2 g of ALA.
They are a great source of dietary fibre, protein, vitamins and minerals and by far the leading dietary source of lignans.
Gojis are so nutritious, that in China they have long been revered for their rejuvenating properties.

Ingredients

Click on each ingredient for more information.
Milled Linseeds (80%), Milled Goji Berries (20%)
100% Organic

Properties

Balanced Nutrition · Dairy Free Recipe · Low Carb (<55%) · Low Natural Sugars (<10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Really High Fibre (>10%) · Seeds · Super Food · Vegan · Very High Proteins (>14%) · Vine Fruit Free recipe · Wheat Free Recipe
How to use:
Eat two tablespoons of milled linseeds with goji berries every day.
Sprinkle it over a bowl of organic muesli, salad, soup or other savoury dishes.
Try blending it into smoothies or add to bread or muffin dough the next time you bake.

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1886kJ 
     450kCal 
Proteins 17.9g36%*
Carbohydrate 40.2g31%*
    Total Sugars 12g 
Total Fat 27.7g 
    Saturated 2.7mg 
    Monounsaturated 5.6mg 
    Polyunsaturated 18.2mg 
Dietary Fibre 24.6g82%*
Sodium Trace  
Vitamin C 1mg3%*
Thiamin 0.2mg25%*
Niacin 1.1mg14%*
Riboflavin 0.1mg9%*
Vitamin B6 0.7mg35%*
Folate 223mcg112%*
Vitamin E 0.3mg3%*
Calcium 182mg36%*
Iron 5mg42%*
Magnesium 290mg97%*
Zinc 3.3mg33%*
Manganese 2.6mg130%*
Selenium 4.4mcg8%*
*RDA

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