Superfoods - Milled Linseeds Organic

Great source of Omega 3, protein and fibre
Linseeds are becoming increasingly popular due to their fantastic nutritional properties. 
Of all the plant sources, they have the highest content of the omega-3 fatty acid ALA (ALA forms 53% of its oil). 
ALA contributes to the maintenance of normal blood cholesterol levels. 
The beneficial effect is obtained with a daily intake of 2 g of ALA (12g of milled linseeds). 
Linseeds are also a great source of dietary fibre, protein, vitamins and minerals. 
They are by far the leading dietary source of lignans, which are phytoestrogens and provide anti-oxidants.

Ingredients

Click on each ingredient for more information.
Milled Linseeds
100% Organic

Properties

Balanced Nutrition · Dairy Free Recipe · Low Carb (<55%) · Low Natural Sugars (<10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Really High Fibre (>10%) · Seeds · Super Food · Vegan · Very High Proteins (>14%)
How to use
Eat two tablespoons of milled linseeds every day.  
Sprinkle it over a bowl of organic muesli, salad, soup or other savoury dishes. 
Try blending it into smoothies or add to bread or muffin dough the next time you bake.

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 2059kJ 
     492kCal 
Proteins 19.5g39%*
Carbohydrate 34.3g26%*
    Total Sugars 1.1g 
Total Fat 34g 
    Saturated 3.2mg 
    Monounsaturated 6.9mg 
    Polyunsaturated 22.4mg 
Dietary Fibre 28g93%*
Sodium Trace  
Vitamin C 1.3mg4%*
Thiamin 0.2mg25%*
Niacin 1.4mg18%*
Riboflavin 0.2mg18%*
Vitamin B6 0.9mg45%*
Folate 279mcg140%*
Vitamin E 0.3mg3%*
Calcium 199mg40%*
Iron 6.2mg52%*
Magnesium 362mg121%*
Zinc 4.2mg42%*
Manganese 3.3mg165%*
Selenium 5.5mcg10%*
*RDA

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