Luxury Gluten Free Porridge

NEW!!! Deliciously creamy with linseeds for Omega 3

The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle.
Mixed with the brown rice, they are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium.
Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3.

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Ingredients

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Rice Flakes (60%), Millet Flakes (23%), Buckwheat flakes (9%), Linseeds Golden (8%)

Properties

Gluten Free · High Carb (>68%) · Hot cereal · Low Natural Sugars (<10%) · Vegan · Wheat Free Recipe

No Salt or Sugar added
No Preservatives or Additives
No GM

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.

Typical values	per 100g
Energy	1560	kJ
	373	kCal
Proteins	9.5	g	19%*
Carbohydrate	76.7	g	59%*
Total Sugars	0.5	g
Total Fat	4.1	g
Saturated	0.6	mg
Monounsaturated	0.9	mg
Polyunsaturated	2.4	mg
Dietary Fibre	4.2	g	14%*
Sodium	Trace
Vitamin C	0.1	mg
Thiamin	0.3	mg	38%*
Niacin	3.5	mg	44%*
Riboflavin	0.2	mg	18%*
Vitamin B6	0.3	mg	15%*
Folate	62.8	mcg	31%*
Vitamin E	0.3	mg	3%*
Vit K	1	mcg	2%*
Calcium	31.7	mg	6%*
Iron	2.3	mg	19%*
Magnesium	89.7	mg	30%*
Zinc	1.7	mg	17%*
Manganese	1.3	mg	65%*
Selenium	13	mcg	24%*
*RDA

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