Fruit, Seed & Spice Organic Muesli

Fruit, Seed & Spice Organic Muesli

26% Fruits, 21% Seeds & Cinnamon


Fruit, Seed & Spice muesli combines the vitality of seeds with the health benefits of wholegrain flakes. The natural sweetness of fruit and the exotic aroma of cinnamon complete this delicious, extra healthy breakfast.

Ingredients

Click on each ingredient for more information.
Oat Flakes (25%), Rye Flakes (12.5%), Spelt Flakes (12.5%), Sultanas (12.5%), Sunflower Seeds (10%), Linseeds (7%), Apricots Chopped (5%), Dates Chopped (5%), Pumpkin Seeds (4%), Buckwheat Raw (3%), Apple pieces (1.5%), Cinnamon (<1%)
100% organically grown ingredients.

The oat and rye flakes are sourced locally from South East England.

Properties

Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Proteins (>10%) · No Added Salt · No Added Sugar · Nut Free Recipe · Organic · Really High Fibre (>10%) · Vegan
Balanced Nutrition 
No Preservatives or Additives
No GM

Nutrition

All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline.
Typical valuesper 100g  
Energy 1584kJ 
     379kCal 
Proteins 11.3g23%*
Carbohydrate 62.3g48%*
    Total Sugars 15.8g 
Total Fat 11.6g 
    Saturated 1.4mg 
    Monounsaturated 2.7mg 
    Polyunsaturated 6.5mg 
Dietary Fibre 10.4g35%*
Sodium Trace  
Vitamin C 0.8mg3%*
Thiamin 0.5mg63%*
Niacin 2.3mg29%*
Riboflavin 0.1mg9%*
Vitamin B6 0.3mg15%*
Folate 63.9mcg32%*
Vitamin E 4mg40%*
VitA 236IU8%*
Vit K 6.3mcg10%*
Calcium 63.7mg13%*
Iron 4.1mg34%*
Magnesium 160mg53%*
Zinc 2.6mg26%*
Manganese 2.8mg140%*
Selenium 20.8mcg38%*
*RDA

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