 |  |  |  | | Cinnamon | Nutrition Information | | Typical values | per 100g | | | | Energy | 1093 | kJ | | | | 261 | kCal | | | Proteins | 3.9 | g | 8%* | | Carbohydrate | 79.9 | g | 61%* | | Total Sugars | 2.2 | g | | | Total Fat | 3.2 | g | | | Saturated | 0.7 | mg | | | Monounsaturated | 0.5 | mg | | | Polyunsaturated | 0.5 | mg | | | Dietary Fibre | 54 | g | 180%* | | Sodium | Trace | | | | Vitamin C | 28.5 | mg | 95%* | | Thiamin | 0.1 | mg | 13%* | | Niacin | 1.3 | mg | 16%* | | Riboflavin | 0.1 | mg | 9%* | | Vitamin B6 | 0.3 | mg | 15%* | | Folate | 29 | mcg | 15%* | | Vitamin E | 1 | mg | 10%* | | VitA | 280 | IU | 9%* | | Vit K | 31.2 | mcg | 48%* | | Calcium | 1228 | mg | 246%* | | Iron | 38 | mg | 317%* | | Magnesium | 56 | mg | 19%* | | Zinc | 2 | mg | 20%* | | Manganese | 16.7 | mg | 835%* | | Selenium | 1.1 | mcg | 2%* | | *RDA |
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