 |  |  |  | | Coconut powder | Nutrition Information | | Typical values | per 100g | | | | Energy | 2761 | kJ | | | | 660 | kCal | | | Proteins | 6.9 | g | 14%* | | Carbohydrate | 23.7 | g | 18%* | | Total Sugars | 7.4 | g | | | Total Fat | 64.5 | g | | | Saturated | 57.2 | mg | | | Monounsaturated | 2.8 | mg | | | Polyunsaturated | 0.7 | mg | | | Dietary Fibre | 16.3 | g | 54%* | | Sodium | Trace | | | | Vitamin C | 1.5 | mg | 5%* | | Thiamin | 0.1 | mg | 13%* | | Niacin | 0.6 | mg | 8%* | | Riboflavin | 0.1 | mg | 9%* | | Vitamin B6 | 0.3 | mg | 15%* | | Folate | 9 | mcg | 5%* | | Vitamin E | 0.4 | mg | 4%* | | Vit K | 0.3 | mcg | | | Calcium | 26 | mg | 5%* | | Iron | 3.3 | mg | 28%* | | Magnesium | 90 | mg | 30%* | | Zinc | 2 | mg | 20%* | | Manganese | 2.8 | mg | 140%* | | Selenium | 18.5 | mcg | 34%* | | *RDA |
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