Oats

Nutrition Information

Typical valuesper 100g  
Energy 1607kJ 
     384kCal 
Proteins 12g24%*
Carbohydrate 67g52%*
    Total Sugars 1.5g 
Total Fat 6.3g 
    Saturated 1.1mg 
    Monounsaturated 2mg 
    Polyunsaturated 2.3mg 
Dietary Fibre 9.8g33%*
Sodium Trace  
Thiamin 0.7mg88%*
Niacin 0.8mg10%*
Riboflavin 0.1mg9%*
Vitamin B6 0.1mg5%*
Folate 32mcg16%*
Vitamin E 0.7mg7%*
Vit K 3.2mcg5%*
Calcium 52mg10%*
Iron 4.2mg35%*
Magnesium 148mg49%*
Zinc 3mg30%*
Manganese 3.6mg180%*
Selenium 34mcg62%*
*RDA
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