Organic Muesli Range from Alara - everything about organic muesli

Oats

Nutrition Information
Typical values	per 100g
Energy	1607	kJ
	384	kCal
Proteins	12	g	24%*
Carbohydrate	67	g	52%*
Total Sugars	1.5	g
Total Fat	6.3	g
Saturated	1.1	mg
Monounsaturated	2	mg
Polyunsaturated	2.3	mg
Dietary Fibre	9.8	g	33%*
Sodium	Trace
Thiamin	0.7	mg	88%*
Niacin	0.8	mg	10%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.1	mg	5%*
Folate	32	mcg	16%*
Vitamin E	0.7	mg	7%*
Vit K	3.2	mcg	5%*
Calcium	52	mg	10%*
Iron	4.2	mg	35%*
Magnesium	148	mg	49%*
Zinc	3	mg	30%*
Manganese	3.6	mg	180%*
Selenium	34	mcg	62%*
*RDA

Copyright © 1998-2010 Alara Wholefoods Ltd

Lets be Green! | Products | About Us | YOUR Muesli | Eat Well | Where to buy