Barley Flakes

Nutrition Information

Typical valuesper 100g  
Energy 1446kJ 
     346kCal 
Proteins 10.5g21%*
Carbohydrate 77g59%*
    Total Sugars 0.7g 
Total Fat 2.2g 
    Saturated 0.2mg 
    Monounsaturated 0.1mg 
    Polyunsaturated 0.6mg 
Dietary Fibre 10.4g35%*
Sodium Trace  
Thiamin 0.3mg38%*
Niacin 4.6mg58%*
Riboflavin 0.1mg9%*
Vitamin B6 0.3mg15%*
Folate 23mcg12%*
Vitamin E 0mg 
VitA 22IU1%*
Vit K 2.2mcg3%*
Calcium 29mg6%*
Iron 2mg17%*
Magnesium 60mg20%*
Zinc 1.5mg15%*
Manganese 1.3mg65%*
Selenium 29mcg53%*
*RDA
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