Granola (Honey, Oats, Linseeds, Rapeseed Oil, Buckwheat, Sesame seeds)

Nutrition Information

Typical valuesper 100g  
Energy 1838kJ 
     438kCal 
Proteins 9.4g19%*
Carbohydrate 58g45%*
    Total Sugars 18.7g 
Total Fat 16.7g 
    Saturated 2mg 
    Monounsaturated 2.4mg 
    Polyunsaturated 5.3mg 
Dietary Fibre 9.3g31%*
Sodium Trace  
Vitamin C 0.2mg1%*
Thiamin 0.4mg50%*
Niacin 1mg13%*
Riboflavin 0.1mg9%*
Vitamin B6 0.2mg10%*
Folate 59mcg30%*
Vitamin E 0.4mg4%*
Vit K 2mcg3%*
Calcium 83.2mg17%*
Iron 3.4mg28%*
Magnesium 143mg48%*
Zinc 2.4mg24%*
Manganese 2.3mg115%*
Selenium 16.9mcg31%*
*RDA
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