Honey Oats

Nutrition Information

Typical valuesper 100g  
Energy 1841kJ 
     438kCal 
Proteins 9.6g19%*
Carbohydrate 63.2g49%*
    Total Sugars 10.3g 
Total Fat 16.3g 
    Saturated 3.1mg 
    Monounsaturated 6mg 
    Polyunsaturated 6.2mg 
Dietary Fibre 6.7g22%*
Sodium Trace  
Thiamin 0.7mg88%*
Niacin 0.8mg10%*
Riboflavin 0.1mg9%*
Vitamin B6 0.1mg5%*
Folate 32mcg16%*
Vitamin E 0.7mg7%*
Vit K 3.2mcg5%*
Calcium 52mg10%*
Iron 4.2mg35%*
Magnesium 148mg49%*
Zinc 3mg30%*
Manganese 3.6mg180%*
Selenium 34mcg62%*
*RDA
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