 |  |  |  | Spelt | Nutrition Information | Typical values | per 100g | | | Energy | 1372 | kJ | | | 331 | kCal | | Proteins | 11 | g | 22%* | Carbohydrate | 73.3 | g | 56%* | Total Sugars | 0.2 | g | | Total Fat | 3 | g | | Saturated | 0.2 | mg | | Monounsaturated | 0.2 | mg | | Polyunsaturated | 0.8 | mg | | Dietary Fibre | 9 | g | 30%* | Sodium | Trace | | | Thiamin | 0.3 | mg | 38%* | Niacin | 5.6 | mg | 70%* | Riboflavin | 0.1 | mg | 9%* | Vitamin B6 | 0.4 | mg | 20%* | Folate | 42 | mcg | 21%* | Vit K | 1.5 | mcg | 2%* | Calcium | 43 | mg | 9%* | Iron | 3.2 | mg | 27%* | Magnesium | 116 | mg | 39%* | Zinc | 2.7 | mg | 27%* | Manganese | 4 | mg | 200%* | Selenium | 5.9 | mcg | 11%* | *RDA |
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