Organic Muesli Range from Alara - everything about organic muesli

Spelt

Nutrition Information
Typical values	per 100g
Energy	1372	kJ
	331	kCal
Proteins	11	g	22%*
Carbohydrate	73.3	g	56%*
Total Sugars	0.2	g
Total Fat	3	g
Saturated	0.2	mg
Monounsaturated	0.2	mg
Polyunsaturated	0.8	mg
Dietary Fibre	9	g	30%*
Sodium	Trace
Thiamin	0.3	mg	38%*
Niacin	5.6	mg	70%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.4	mg	20%*
Folate	42	mcg	21%*
Vit K	1.5	mcg	2%*
Calcium	43	mg	9%*
Iron	3.2	mg	27%*
Magnesium	116	mg	39%*
Zinc	2.7	mg	27%*
Manganese	4	mg	200%*
Selenium	5.9	mcg	11%*
*RDA

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