Spelt

Nutrition Information

Typical valuesper 100g  
Energy 1372kJ 
     331kCal 
Proteins 11g22%*
Carbohydrate 73.3g56%*
    Total Sugars 0.2g 
Total Fat 3g 
    Saturated 0.2mg 
    Monounsaturated 0.2mg 
    Polyunsaturated 0.8mg 
Dietary Fibre 9g30%*
Sodium Trace  
Thiamin 0.3mg38%*
Niacin 5.6mg70%*
Riboflavin 0.1mg9%*
Vitamin B6 0.4mg20%*
Folate 42mcg21%*
Vit K 1.5mcg2%*
Calcium 43mg9%*
Iron 3.2mg27%*
Magnesium 116mg39%*
Zinc 2.7mg27%*
Manganese 4mg200%*
Selenium 5.9mcg11%*
*RDA
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