Banana

Nutrition Information

Typical valuesper 100g  
Energy 1448kJ 
     346kCal 
Proteins 3.9g8%*
Carbohydrate 88.3g68%*
    Total Sugars 47.3g 
Total Fat 1.8g 
    Saturated 0.7mg 
    Monounsaturated 0.2mg 
    Polyunsaturated 0.3mg 
Dietary Fibre 9.9g33%*
Vitamin C 7mg23%*
Thiamin 0.2mg25%*
Niacin 2.8mg35%*
Riboflavin 0.2mg18%*
Vitamin B6 0.4mg20%*
Folate 14mcg7%*
Vitamin E 0.4mg4%*
VitA 248IU8%*
Vit K 2mcg3%*
Calcium 22mg4%*
Iron 1.2mg10%*
Magnesium 108mg36%*
Zinc 0.6mg6%*
Manganese 0.6mg30%*
Selenium 3.9mcg7%*
*RDA
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