 |  |  |  | Cacao | Nutrition Information | Typical values | per 100g | | | Energy | 2364 | kJ | | | 572 | kCal | | Proteins | 14.6 | g | 29%* | Carbohydrate | 24.3 | g | 19%* | Total Sugars | 3.1 | g | | Total Fat | 53.1 | g | | Saturated | 31.6 | mg | | Monounsaturated | 17.3 | mg | | Polyunsaturated | 1.8 | mg | | Dietary Fibre | 15.4 | g | 51%* | Sodium | Trace | | | Thiamin | 0.1 | mg | 13%* | Niacin | 2.2 | mg | 28%* | Riboflavin | 0.2 | mg | 18%* | Vitamin B6 | 0.1 | mg | 5%* | Folate | 32 | mcg | 16%* | Vitamin E | 0.1 | mg | 1%* | Vit K | 2.5 | mcg | 4%* | Calcium | 128 | mg | 26%* | Iron | 13.9 | mg | 116%* | Magnesium | 330 | mg | 110%* | Zinc | 6.8 | mg | 68%* | Manganese | 3.8 | mg | 190%* | Selenium | 14.3 | mcg | 26%* | *RDA |
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