Organic Muesli Range from Alara - everything about organic muesli

Buckwheat

Nutrition Information
Typical values	per 100g
Energy	1402	kJ
	335	kCal
Proteins	12.6	g	25%*
Carbohydrate	70.6	g	54%*
Total Sugars	2.6	g
Total Fat	3.1	g
Saturated	0.7	mg
Monounsaturated	1	mg
Polyunsaturated	1	mg
Dietary Fibre	10	g	33%*
Sodium	Trace
Thiamin	0.4	mg	50%*
Niacin	6.2	mg	78%*
Riboflavin	0.2	mg	18%*
Vitamin B6	0.6	mg	30%*
Folate	54	mcg	27%*
Vitamin E	0.3	mg	3%*
Vit K	7	mcg	11%*
Calcium	41	mg	8%*
Iron	4	mg	33%*
Magnesium	251	mg	84%*
Zinc	3.4	mg	34%*
Manganese	2	mg	100%*
Selenium	5.7	mcg	10%*
*RDA

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