Buckwheat

Nutrition Information

Typical valuesper 100g  
Energy 1402kJ 
     335kCal 
Proteins 12.6g25%*
Carbohydrate 70.6g54%*
    Total Sugars 2.6g 
Total Fat 3.1g 
    Saturated 0.7mg 
    Monounsaturated 1mg 
    Polyunsaturated 1mg 
Dietary Fibre 10g33%*
Sodium Trace  
Thiamin 0.4mg50%*
Niacin 6.2mg78%*
Riboflavin 0.2mg18%*
Vitamin B6 0.6mg30%*
Folate 54mcg27%*
Vitamin E 0.3mg3%*
Vit K 7mcg11%*
Calcium 41mg8%*
Iron 4mg33%*
Magnesium 251mg84%*
Zinc 3.4mg34%*
Manganese 2mg100%*
Selenium 5.7mcg10%*
*RDA
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