Linseeds

Nutrition Information

Typical valuesper 100g  
Energy 2059kJ 
     492kCal 
Proteins 19.5g39%*
Carbohydrate 34.3g26%*
    Total Sugars 1.1g 
Total Fat 34g 
    Saturated 3.2mg 
    Monounsaturated 6.9mg 
    Polyunsaturated 22.4mg 
Dietary Fibre 28g93%*
Sodium Trace  
Vitamin C 1.3mg4%*
Thiamin 0.2mg25%*
Niacin 1.4mg18%*
Riboflavin 0.2mg18%*
Vitamin B6 0.9mg45%*
Folate 279mcg140%*
Vitamin E 0.3mg3%*
Calcium 199mg40%*
Iron 6.2mg52%*
Magnesium 362mg121%*
Zinc 4.2mg42%*
Manganese 3.3mg165%*
Selenium 5.5mcg10%*
*RDA
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