Organic Muesli Range from Alara - everything about organic muesli

Linseeds

Nutrition Information
Typical values	per 100g
Energy	2059	kJ
	492	kCal
Proteins	19.5	g	39%*
Carbohydrate	34.3	g	26%*
Total Sugars	1.1	g
Total Fat	34	g
Saturated	3.2	mg
Monounsaturated	6.9	mg
Polyunsaturated	22.4	mg
Dietary Fibre	28	g	93%*
Sodium	Trace
Vitamin C	1.3	mg	4%*
Thiamin	0.2	mg	25%*
Niacin	1.4	mg	18%*
Riboflavin	0.2	mg	18%*
Vitamin B6	0.9	mg	45%*
Folate	279	mcg	140%*
Vitamin E	0.3	mg	3%*
Calcium	199	mg	40%*
Iron	6.2	mg	52%*
Magnesium	362	mg	121%*
Zinc	4.2	mg	42%*
Manganese	3.3	mg	165%*
Selenium	5.5	mcg	10%*
*RDA

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