Crispy Barley Flakes

Nutrition Information

Typical valuesper 100g  
Energy 1510kJ 
     361kCal 
Proteins 10.3g21%*
Carbohydrate 78.3g60%*
    Total Sugars 1g 
Total Fat 1.8g 
    Saturated 0.4mg 
    Monounsaturated 0.3mg 
    Polyunsaturated 1mg 
Dietary Fibre 7g23%*
Sodium Trace  
Thiamin 0.3mg38%*
Niacin 4.6mg58%*
Riboflavin 0.1mg9%*
Vitamin B6 0.5mg25%*
Folate 35mcg18%*
Vitamin E 0.3mg3%*
VitA 19IU1%*
Vit K 2.2mcg3%*
Calcium 37mg7%*
Iron 2.7mg23%*
Magnesium 87mg29%*
Zinc 1.8mg18%*
Manganese 1.2mg60%*
Selenium 37mcg67%*
*RDA
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