 |  |  |  | | Cherries | Nutrition Information | | Typical values | per 100g | | | | Energy | 1289 | kJ | | | | 308 | kCal | | | Carbohydrate | 82 | g | 63%* | | Total Sugars | 65 | g | | | Total Fat | 1.4 | g | | | Saturated | 0.1 | mg | | | Monounsaturated | 0.2 | mg | | | Polyunsaturated | 0.7 | mg | | | Dietary Fibre | 5.7 | g | 19%* | | Sodium | Trace | | | | Vitamin C | 0.2 | mg | 1%* | | Thiamin | 0 | mg | | | Niacin | 1 | mg | 13%* | | Riboflavin | 0 | mg | | | Vitamin B6 | 0 | mg | | | Vitamin E | 1 | mg | 10%* | | Vit K | 3.8 | mcg | 6%* | | Calcium | 10 | mg | 2%* | | Iron | 0.5 | mg | 4%* | | Magnesium | 5 | mg | 2%* | | Zinc | 0.1 | mg | 1%* | | Manganese | 0.3 | mg | 15%* | | Selenium | 0.5 | mcg | 1%* | | *RDA |
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