Organic Muesli Range from Alara - everything about organic muesli

Amaranth

Nutrition Information
Typical values	per 100g
Energy	1477	kJ
	353	kCal
Proteins	15.5	g	31%*
Carbohydrate	71	g	55%*
Total Sugars	0.4	g
Total Fat	7	g
Saturated	1.2	mg
Monounsaturated	2.2	mg
Polyunsaturated	2.7	mg
Dietary Fibre	9.5	g	32%*
Sodium	Trace
Vitamin C	2.5	mg	8%*
Thiamin	0.1	mg	13%*
Niacin	2.6	mg	33%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.1	mg	5%*
Folate	11	mcg	6%*
Vitamin E	1.3	mg	13%*
Vit K	2.4	mcg	4%*
Calcium	17	mg	3%*
Iron	1.8	mg	15%*
Magnesium	25	mg	8%*
Zinc	0.3	mg	3%*
Selenium	70.7	mcg	129%*
*RDA

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