Amaranth

Nutrition Information

Typical valuesper 100g  
Energy 1477kJ 
     353kCal 
Proteins 15.5g31%*
Carbohydrate 71g55%*
    Total Sugars 0.4g 
Total Fat 7g 
    Saturated 1.2mg 
    Monounsaturated 2.2mg 
    Polyunsaturated 2.7mg 
Dietary Fibre 9.5g32%*
Sodium Trace  
Vitamin C 2.5mg8%*
Thiamin 0.1mg13%*
Niacin 2.6mg33%*
Riboflavin 0.1mg9%*
Vitamin B6 0.1mg5%*
Folate 11mcg6%*
Vitamin E 1.3mg13%*
Vit K 2.4mcg4%*
Calcium 17mg3%*
Iron 1.8mg15%*
Magnesium 25mg8%*
Zinc 0.3mg3%*
Selenium 70.7mcg129%*
*RDA
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