Cranberries

Nutrition Information

Typical valuesper 100g  
Energy 1289kJ 
     308kCal 
Carbohydrate 82g63%*
    Total Sugars 65g 
Total Fat 1.4g 
    Saturated 0.1mg 
    Monounsaturated 0.2mg 
    Polyunsaturated 0.7mg 
Dietary Fibre 5.7g19%*
Sodium Trace  
Vitamin C 0.2mg1%*
Thiamin 0mg 
Niacin 1mg13%*
Riboflavin 0mg 
Vitamin B6 0mg 
Vitamin E 1mg10%*
Vit K 3.8mcg6%*
Calcium 10mg2%*
Iron 0.5mg4%*
Magnesium 5mg2%*
Zinc 0.1mg1%*
Manganese 0.3mg15%*
Selenium 0.5mcg1%*
*RDA
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