 |  |  |  | | Soya | Nutrition Information | | Typical values | per 100g | | | | Energy | 1844 | kJ | | | | 441 | kCal | | | Proteins | 34.8 | g | 70%* | | Carbohydrate | 33.7 | g | 26%* | | Total Sugars | 7.6 | g | | | Total Fat | 21 | g | | | Saturated | 3.2 | mg | | | Monounsaturated | 4.8 | mg | | | Polyunsaturated | 12.3 | mg | | | Dietary Fibre | 9.7 | g | 32%* | | Sodium | Trace | | | | Thiamin | 0.4 | mg | 50%* | | Niacin | 3.3 | mg | 41%* | | Riboflavin | 0.9 | mg | 82%* | | Vitamin B6 | 0.4 | mg | 20%* | | Folate | 227 | mcg | 114%* | | Vitamin E | 2 | mg | 20%* | | VitA | 122 | IU | 4%* | | Vit K | 71 | mcg | 109%* | | Calcium | 188 | mg | 38%* | | Iron | 5.8 | mg | 48%* | | Magnesium | 369 | mg | 123%* | | Zinc | 3.6 | mg | 36%* | | Manganese | 2 | mg | 100%* | | Selenium | 7.5 | mcg | 14%* | | *RDA |
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