 |  |  |  | Soya | Nutrition Information | Typical values | per 100g | | | Energy | 1844 | kJ | | | 441 | kCal | | Proteins | 34.8 | g | 70%* | Carbohydrate | 33.7 | g | 26%* | Total Sugars | 7.6 | g | | Total Fat | 21 | g | | Saturated | 3.2 | mg | | Monounsaturated | 4.8 | mg | | Polyunsaturated | 12.3 | mg | | Dietary Fibre | 9.7 | g | 32%* | Sodium | Trace | | | Thiamin | 0.4 | mg | 50%* | Niacin | 3.3 | mg | 41%* | Riboflavin | 0.9 | mg | 82%* | Vitamin B6 | 0.4 | mg | 20%* | Folate | 227 | mcg | 114%* | Vitamin E | 2 | mg | 20%* | VitA | 122 | IU | 4%* | Vit K | 71 | mcg | 109%* | Calcium | 188 | mg | 38%* | Iron | 5.8 | mg | 48%* | Magnesium | 369 | mg | 123%* | Zinc | 3.6 | mg | 36%* | Manganese | 2 | mg | 100%* | Selenium | 7.5 | mcg | 14%* | *RDA |
|
|  |  |  |  | |