Soya

Nutrition Information

Typical valuesper 100g  
Energy 1844kJ 
     441kCal 
Proteins 34.8g70%*
Carbohydrate 33.7g26%*
    Total Sugars 7.6g 
Total Fat 21g 
    Saturated 3.2mg 
    Monounsaturated 4.8mg 
    Polyunsaturated 12.3mg 
Dietary Fibre 9.7g32%*
Sodium Trace  
Thiamin 0.4mg50%*
Niacin 3.3mg41%*
Riboflavin 0.9mg82%*
Vitamin B6 0.4mg20%*
Folate 227mcg114%*
Vitamin E 2mg20%*
VitA 122IU4%*
Vit K 71mcg109%*
Calcium 188mg38%*
Iron 5.8mg48%*
Magnesium 369mg123%*
Zinc 3.6mg36%*
Manganese 2mg100%*
Selenium 7.5mcg14%*
*RDA
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