Organic Muesli Range from Alara - everything about organic muesli

Soya

Nutrition Information
Typical values	per 100g
Energy	1844	kJ
	441	kCal
Proteins	34.8	g	70%*
Carbohydrate	33.7	g	26%*
Total Sugars	7.6	g
Total Fat	21	g
Saturated	3.2	mg
Monounsaturated	4.8	mg
Polyunsaturated	12.3	mg
Dietary Fibre	9.7	g	32%*
Sodium	Trace
Thiamin	0.4	mg	50%*
Niacin	3.3	mg	41%*
Riboflavin	0.9	mg	82%*
Vitamin B6	0.4	mg	20%*
Folate	227	mcg	114%*
Vitamin E	2	mg	20%*
VitA	122	IU	4%*
Vit K	71	mcg	109%*
Calcium	188	mg	38%*
Iron	5.8	mg	48%*
Magnesium	369	mg	123%*
Zinc	3.6	mg	36%*
Manganese	2	mg	100%*
Selenium	7.5	mcg	14%*
*RDA

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