Organic Muesli Range from Alara - everything about organic muesli

Ginger

Nutrition Information
Typical values	per 100g
Energy	1452	kJ
	347	kCal
Proteins	9.1	g	18%*
Carbohydrate	71	g	55%*
Total Sugars	3.4	g
Total Fat	6	g
Saturated	1.9	mg
Monounsaturated	1	mg
Polyunsaturated	1.3	mg
Dietary Fibre	12.5	g	42%*
Sodium	Trace
Vitamin C	7	mg	23%*
Thiamin	0	mg
Niacin	5.2	mg	65%*
Riboflavin	0.2	mg	18%*
Vitamin B6	0.8	mg	40%*
Folate	39	mcg	20%*
Vitamin E	18	mg	180%*
VitA	147	IU	5%*
Vit K	0.8	mcg	1%*
Calcium	116	mg	23%*
Iron	11.5	mg	96%*
Magnesium	184	mg	61%*
Zinc	4.7	mg	47%*
Manganese	26.5	mg	1325%*
Selenium	38.5	mcg	70%*
*RDA

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