Rice

Nutrition Information

Typical valuesper 100g  
Energy 1504kJ 
     355kCal 
Proteins 8.6g17%*
Carbohydrate 71.6g55%*
    Total Sugars 0.9g 
Total Fat 2.7g 
    Saturated 0.7mg 
    Monounsaturated 0.2mg 
    Polyunsaturated 0.1mg 
Dietary Fibre 5.1g17%*
Sodium Trace  
Thiamin 0.2mg25%*
Niacin 3mg38%*
Riboflavin 0.1mg9%*
Vitamin B6 0.2mg10%*
Folate 29mcg15%*
Vitamin E 0.1mg1%*
Vit K 0.1mcg 
Calcium 17mg3%*
Iron 1.3mg11%*
Magnesium 23mg8%*
Zinc 1.1mg11%*
Manganese 1mg50%*
Selenium 19mcg35%*
*RDA
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