Quinoa

Nutrition Information

Typical valuesper 100g  
Energy 1565kJ 
     374kCal 
Proteins 13.1g26%*
Carbohydrate 68.9g53%*
    Total Sugars 1g 
Total Fat 5.8g 
    Saturated 0.6mg 
    Monounsaturated 1.5mg 
    Polyunsaturated 2.4mg 
Dietary Fibre 5.9g20%*
Sodium Trace  
Thiamin 0.2mg25%*
Niacin 2.9mg36%*
Riboflavin 0.4mg36%*
Vitamin B6 0.2mg10%*
Folate 49mcg25%*
Calcium 60mg12%*
Iron 9.3mg78%*
Magnesium 210mg70%*
Zinc 3.3mg33%*
Manganese 2.3mg115%*
*RDA
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