Organic Muesli Range from Alara - everything about organic muesli

Quinoa

Nutrition Information
Typical values	per 100g
Energy	1565	kJ
	374	kCal
Proteins	13.1	g	26%*
Carbohydrate	68.9	g	53%*
Total Sugars	1	g
Total Fat	5.8	g
Saturated	0.6	mg
Monounsaturated	1.5	mg
Polyunsaturated	2.4	mg
Dietary Fibre	5.9	g	20%*
Sodium	Trace
Thiamin	0.2	mg	25%*
Niacin	2.9	mg	36%*
Riboflavin	0.4	mg	36%*
Vitamin B6	0.2	mg	10%*
Folate	49	mcg	25%*
Calcium	60	mg	12%*
Iron	9.3	mg	78%*
Magnesium	210	mg	70%*
Zinc	3.3	mg	33%*
Manganese	2.3	mg	115%*
*RDA

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