Millet

Nutrition Information

Typical valuesper 100g  
Energy 1481kJ 
     354kCal 
Proteins 13g26%*
Carbohydrate 80g62%*
    Total Sugars 0.6g 
Total Fat 3.4g 
    Saturated 0.7mg 
    Monounsaturated 0.7mg 
    Polyunsaturated 2mg 
Dietary Fibre 2.7g9%*
Sodium Trace  
Thiamin 0.4mg50%*
Niacin 4.4mg55%*
Riboflavin 0.3mg27%*
Vitamin B6 0.4mg20%*
Folate 79mcg40%*
Vitamin E 0.7mg7%*
Vit K 1.4mcg2%*
Calcium 8mg2%*
Iron 2.8mg23%*
Magnesium 106mg35%*
Zinc 1.6mg16%*
Manganese 1mg50%*
Selenium 3mcg5%*
*RDA
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