Dates

Nutrition Information

Typical valuesper 100g  
Energy 1178kJ 
     282kCal 
Proteins 2.5g5%*
Carbohydrate 75g58%*
    Total Sugars 63.3g 
Total Fat 0.4g 
    Saturated 0mg 
    Monounsaturated 0mg 
    Polyunsaturated 0mg 
Dietary Fibre 8g27%*
Sodium Trace  
Vitamin C 0.4mg1%*
Thiamin 0.1mg13%*
Niacin 1.3mg16%*
Riboflavin 0.1mg9%*
Vitamin B6 0.2mg10%*
Folate 19mcg10%*
Vitamin E 0.1mg1%*
VitA 10IU 
Vit K 2.7mcg4%*
Calcium 39mg8%*
Iron 1mg8%*
Magnesium 43mg14%*
Zinc 0.3mg3%*
Manganese 0.3mg15%*
Selenium 3mcg5%*
*RDA
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