Corn

Nutrition Information

Typical valuesper 100g  
Energy 1669kJ 
     399kCal 
Proteins 7.7g15%*
Carbohydrate 88.8g68%*
    Total Sugars 6.1g 
Total Fat 0.3g 
    Saturated 0mg 
    Monounsaturated 0.1mg 
    Polyunsaturated 0.1mg 
Dietary Fibre 1.1g4%*
Sodium Trace  
Thiamin 0mg 
Niacin 0.4mg5%*
Riboflavin 0.2mg18%*
Vitamin B6 0.1mg5%*
Folate 33mcg17%*
Vitamin E 0.1mg1%*
VitA 205IU7%*
Vit K 0.3mcg 
Calcium 43mg9%*
Iron 2.2mg18%*
Magnesium 13mg4%*
Zinc 0.3mg3%*
Manganese 0.1mg5%*
Selenium 5mcg9%*
*RDA
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