Organic Muesli Range from Alara - everything about organic muesli

Rye

Nutrition Information
Typical values	per 100g
Energy	1481	kJ
	354	kCal
Proteins	9.4	g	19%*
Carbohydrate	77.5	g	60%*
Total Sugars	1	g
Total Fat	1.8	g
Saturated	0.2	mg
Monounsaturated	0.2	mg
Polyunsaturated	0.8	mg
Dietary Fibre	14.6	g	49%*
Sodium	Trace
Thiamin	0.3	mg	38%*
Niacin	1.7	mg	21%*
Riboflavin	0.1	mg	9%*
Vitamin B6	0.3	mg	15%*
Folate	19	mcg	10%*
Vitamin E	0.8	mg	8%*
Vit K	5.9	mcg	9%*
Calcium	24	mg	5%*
Iron	2.1	mg	18%*
Magnesium	75	mg	25%*
Zinc	2	mg	20%*
Manganese	5.5	mg	275%*
Selenium	35.7	mcg	65%*
*RDA

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