Rye

Nutrition Information

Typical valuesper 100g  
Energy 1481kJ 
     354kCal 
Proteins 9.4g19%*
Carbohydrate 77.5g60%*
    Total Sugars 1g 
Total Fat 1.8g 
    Saturated 0.2mg 
    Monounsaturated 0.2mg 
    Polyunsaturated 0.8mg 
Dietary Fibre 14.6g49%*
Sodium Trace  
Thiamin 0.3mg38%*
Niacin 1.7mg21%*
Riboflavin 0.1mg9%*
Vitamin B6 0.3mg15%*
Folate 19mcg10%*
Vitamin E 0.8mg8%*
Vit K 5.9mcg9%*
Calcium 24mg5%*
Iron 2.1mg18%*
Magnesium 75mg25%*
Zinc 2mg20%*
Manganese 5.5mg275%*
Selenium 35.7mcg65%*
*RDA
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