Bran flakes

Nutrition Information

Typical valuesper 100g  
Energy 950kJ 
     227kCal 
Proteins 17g34%*
Carbohydrate 68g52%*
    Total Sugars 0.4g 
Total Fat 4.5g 
    Saturated 0.6mg 
    Monounsaturated 0.6mg 
    Polyunsaturated 2.2mg 
Dietary Fibre 39g130%*
Sodium Trace  
Thiamin 0.5mg63%*
Niacin 13.6mg170%*
Riboflavin 0.6mg55%*
Vitamin B6 1.3mg65%*
Folate 79mcg40%*
Vitamin E 1.5mg15%*
VitA 9IU 
Vit K 1.9mcg3%*
Calcium 73mg15%*
Iron 10.6mg88%*
Magnesium 611mg204%*
Zinc 7.3mg73%*
Manganese 11.5mg575%*
Selenium 77.6mcg141%*
*RDA
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