Cardamom

Nutrition Information

Typical valuesper 100g  
Energy 1303kJ 
     311kCal 
Proteins 11g22%*
Carbohydrate 68.5g53%*
    Total Sugars 2g 
Total Fat 6.7g 
Dietary Fibre 28g93%*
Sodium Trace  
Vitamin C 21mg70%*
Thiamin 0.2mg25%*
Niacin 1.1mg14%*
Riboflavin 0.2mg18%*
Vitamin B6 2.3mg115%*
Calcium 383mg77%*
Iron 14mg117%*
Magnesium 229mg76%*
Zinc 7.5mg75%*
Manganese 28mg1400%*
*RDA
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