Blueberries

Nutrition Information

Typical valuesper 100g  
Energy 1290kJ 
     308kCal 
Proteins 3g6%*
Carbohydrate 82.3g63%*
    Total Sugars 53.6g 
Total Fat 0.9g 
    Saturated 0.1mg 
    Monounsaturated 0.1mg 
    Polyunsaturated 0.3mg 
Dietary Fibre 8.6g29%*
Vitamin C 19.4mg65%*
Thiamin 0.1mg13%*
Niacin 2.9mg36%*
Riboflavin 0.2mg18%*
Vitamin B6 0.2mg10%*
Folate 6mcg3%*
Vitamin E 1.6mg16%*
VitA 99IU3%*
Vit K 78mcg120%*
Calcium 33.5mg7%*
Iron 3.6mg30%*
Magnesium 30.4mg10%*
Zinc 0.7mg7%*
Manganese 1.5mg75%*
Selenium 1.3mcg2%*
*RDA
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