Organic Muesli Range from Alara - everything about organic muesli

Blueberries

Nutrition Information
Typical values	per 100g
Energy	1290	kJ
	308	kCal
Proteins	3	g	6%*
Carbohydrate	82.3	g	63%*
Total Sugars	53.6	g
Total Fat	0.9	g
Saturated	0.1	mg
Monounsaturated	0.1	mg
Polyunsaturated	0.3	mg
Dietary Fibre	8.6	g	29%*
Vitamin C	19.4	mg	65%*
Thiamin	0.1	mg	13%*
Niacin	2.9	mg	36%*
Riboflavin	0.2	mg	18%*
Vitamin B6	0.2	mg	10%*
Folate	6	mcg	3%*
Vitamin E	1.6	mg	16%*
VitA	99	IU	3%*
Vit K	78	mcg	120%*
Calcium	33.5	mg	7%*
Iron	3.6	mg	30%*
Magnesium	30.4	mg	10%*
Zinc	0.7	mg	7%*
Manganese	1.5	mg	75%*
Selenium	1.3	mcg	2%*
*RDA

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