About Porridge

Everyone knows how comforting a bowl of porridge is on a cold morning, but did you know just how healthy it is? 

- Has a high level of soluble fibre for digestion and also helps reduce blood cholesterol. 

- Contains slow release carbohydrates to keep energy levels up and blood sugar levels down 

- High in vitamin B6, E, essential fatty acids, folic acid and manganese

- Surprisingly good source of proteins, 12% is quite an impressive number! 

If porridge is made with milk there is the added benefit of extra proteins and calcium.

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