Natural Muesli (sugar, lactose & salt free) is one of the worlds best all round foods.
Eaten with fresh fruit, yoghurt and your choice of milk (cows, soya, etc) it can provide a multitude the body’s daily-required nutrients in one meal.
Let’s break it down:
- Whole grains such as oats, wheat, barley & buckwheat are high in fibre, complex carbohydrates for energy and low in fat
- Dried fruits are high in fibre, antioxidants, iron, potassium and selenium and great for quick energy
- Nuts are high in protein, magnesium, manganese, fibre & zinc. Each individual nut has it’s own nutritional value. Try them all!
- Seed nutrients vary from one seed to another, but all seeds are good sources of protein, minerals, some vitamins and unsaturated fats. Most seeds are rich in phosphorus and are a great source of essential fatty acids.
Take these ingredients and top them with some fresh fruit for that extra boost of vitamins and you’re on to a winner.
